I love running, it is great for the mind and keeping yourself feeling good.
I do it often and I find peace in running with headphones on.
I always get sweaty and it’s a great way to stay in shape. I have experimented and devised ways to stay cool in the hot summer heat. There are obvious ways like fans, shade, ice and water but a portable air conditioner works great too. There is a great sense of pride when you get done, but you need to recover and cool your body down. There are many things you can do to stay cool. Natural like ice and unnatural like machinery such as fans that cool us down. There are benefits to staying cool too, it can be unhealthy to be hot all the time. Sleeping too cools you down naturally because you aren’t moving, and when you have a higher heart rate and are moving you heat up quickly. Sweating is the natural response of the body to stay cool. When you run, or exercise it feels great to be inside near the cool air conditioning unit because you naturally want to cool yourself down. Proper breathing, blood flow and cooling down is vital in the recovery process after running. Be good to yourself and make sure to keep cool, there are new technologies always emerging like the ever so popular portable fan for running. The more obvious examples of heating and cooling would be the modern air conditioning unit.
