I love running, it is superb for the mind & keeping yourself feeling good.
I do it often & I find peace in running with headphones on.
I regularly get sweaty & it’s a superb way to stay in shape. I have experimented & devised ways to stay cool in the boiling summer time heat. There are obvious ways like fans, shade, ice & water however a portable air conditioning works superb too. There is a superb sense of pride when you get done, however you need to recover & cool your body down. There are numerous things you can do to stay cool… Natural like ice & unnatural like machinery such as fans that cool us down. There are benefits to staying cool too, it can be unhealthy to be boiling all the time. Sleeping too cools you down naturally because you aren’t moving, & when you have a higher heart rate & are moving you heat up quickly. Sweating is the natural response of the body to stay cool. When you run, or exercise it feels superb to be inside near the cool air conditioning device because you naturally want to cool yourself down, however proper breathing, blood flow & cooling down is vital in the recovery process after running. Be fantastic to yourself & make sure to keep cool, there are new technologies regularly emerging like the ever so popular portable fan for running. The more obvious examples of heating & cooling would be the new air conditioning unit.
